MONTH TWO
THIS MONTH IS ALL ABOUT REBUILDING AND FLOODING THE BODY WITH SUPER NUTRITION, WHILE FOCUSING ON GETTING SYSTEMS FUNCTIONING AGAIN.
Weeks 5-8 are all about rebuilding and focusing on systems of the body and getting them functioning properly, including the skin! Start incorporating top -notch nutritional superfoods into your day while focusing on rebuilding the gut and balancing hormones for your best health ever!
Health or Disease begins in the gut. Learn how to rebuild your beneficial bacterial and heal your gut from years of processed damaging foods. Leaky gut be gone! Clear skin ahead!
Foods that offer a high nutritional punch are know as “superfoods” and are so easy to incorporate in your daily meals. Adding foods like chia seeds, spirulina, and even medicinal mushrooms to your morning smoothies , dips, etc. flood your body with needed minerals, vitamins and phytonutrients to give you a new energy for life! Learn the top ones and where to find them!
WEEK SIX
WEEK FIVE
WEEK SEVEN
Balancing stubborn hormones is another essential for balanced weight, mood, energy, and libido, both in women AND men. Our lifestyle and food choices make a bigger impact than we think in this area. Which foods disrupt estrogen or help bring up progesterone?? Which foods or herbs are best for the thyroid? Take the test and find out where you may be affected.
WEEK EIGHT
Beauty Products! The last week we focus on chemicals our bodies receive externally through our skin and how they affect our system. You will learn the top anti-aging ingredients, what to make sure is NOT in your child’s bath, how to make your own fantastic mask treatments, and resources for my favorite products! This is a very fun week for all you beauty product junkies, but also a necessary and informative one! Save loads of money by making your own products with high performance ingredients that cost a fraction of what you are paying.
THE PROGRAM AND SERVICES
My Masterpiece Program is the most popular option for most people as it covers everything I believe that needs to be re-learned when it comes to whole-food nutrition and organic living. It is NOT about deprivation or being on a diet, but rather substituting living food for the dead, processed food. Each week focuses on a topic which you will gain valuable information on each day. With this program you will receive:
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Daily emails with information, resources, and loads of references.
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Weekly recipes with grocery lists to give you tons of options for breakfast, lunch, dinner, and snacks. (Yes, even kids will love them!) You do NOT have to follow exactly, but as long as you stay in the guidelines, you are free to make your own masterpieces or follow the programs.
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Be a part of a private FaceBook group where we exchange recipes, struggles, and endless encouragment!
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Depending on the program chosen, you will get weekly consults and 24/7 assistance for when you are at the grocery store or at a restaurant and unsure of what to get! Whether you are a go-getter and self-starter, or would love your own personal nutritionist on call, there is the perfect program for you! Here is the breakdown of each week:
MONTH ONE
THIS MONTH IS ABOUT ELIMINATING AND DETOXING OF TODAY’S INFLAMMATORY FOODS AND TOXIC SUBSTANCES
Weeks 1-4 are all about getting rid of the toxic food that is contributing to possible health concerns. The four top offenders for health issues are wheat and gluten, soy, dairy, and sugar today. You will be taking this all out gradually from your diet, but given great substitutions so you will NEVER feel deprived or feel like you are missing out on the joy of eating and enjoying food.
WEEK ONE
Gluten and refined “junk” carbs are creating quite a stirring in the nutrition world and in our guts affecting everything from weight loss struggles to cognitive decline. Learn which grains to ditch and which to stock your pantries with that won’t give you that “Grain Brain” or “Wheat Belly”. See GREAT results in this week alone!
WEEK TWO
Learn the TRUTH on dairy today and how the cheese and milk you just can’t live without could be sabotaging your weight loss goals or your child’s behavior? Certain foods have very addictive properties and these first couple weeks BREAK them so you can then make healthier choices later on. We also dive into the truth on fats-which ones are ESSENTIAL and which ones should never make it into your grocery cart.
WEEK THREE
Are you convinced yet about the dangers of soy? This confusing food is a huge contributor to thyroid issues and hormonal imbalances. There are soy dangers that you NEED to be aware of, especially for your young children, but also sources that can be beneficial in whole food sources.
WEEK FOUR
Beating your addiction with the white poison, SUGAR! This week is focused on the dangers of refined white sugar and the bigger dangers of artificial sweeteners. Learn how to detect them on labels , and learn how to cook with the natural sweeteners nature provides. Great dessert recipes included!
Program Pricing:
OPTION A-For the self-starter and self-motivator:
This program includes all the daily emails, all the recipes and FB group, just MINUS the consults.
This is great for people that can follow throught with things on their own, and not looking for personal consults. This is a great resource to learn tons on nutrition and organic living today and priced very reasonable at only 40.00!
OPTION B-For those who want their own Personal Nutritionist!
All people are different in how they like to learn and venture out on new journeys! For those of you who would like weekly consults via phone, skype, or in person, and 24-7 advice and guidance, this package is for you! 8 Personal Consults to personally guide you and personalize your program even further. You get it all! Priced at $120 a month!
OPTION C- A little of both!
This one is for those of you in the middle somewhere. This option includes 2 Personal Consults (in the beginning and at the end of month 1) along with the emails, recipes, and FB group.
This option is priced at $80.00.
Option D-Individual Personal Consults
For those of you who would like some general direction with your eating but not interested in a program, I do offer individual consults. This is great for those who want me to look over their diet and do recommendations to get you off on a great start!
Prices are:
1 Session- $50.00
3 Sessions-$130.00
5 Sessions-$200.00
Click on links below to order your desired package and you will be rushed your first email!
I can't wait to work with you!
OPTION A
OPTION B
OPTION C
OPTION D
